We have collected the whole complex of manipulations - feel free to take them into the treasury of useful skills of a practicing NUPer. The top techniques are safe, perfectly restore men's health and, of course, give the desired increase in centimeters.
It should be remembered that there is no penis reduction exercise, that is, the results will be irreversible. Well, of course, you should definitely consult a doctor whether this or that technique is right for you.
The entire manual is done by hand, sometimes with the participation of additional devices. Regular practice works to increase the girth, head, and length of the penis. Start with the basic stretching programs, Jelku, Kegel.After adaptation, gradually switch to high loads, increasing the time of the sets. Reach an advanced level - go to hanging, extender.
Classification of Techniques:
Manual vascular technique of jelqing came to us supposedly from the Arabs. We cannot judge the veracity of these statements, but we know that it deserves the attention of every NUPer. Always include jelq in your training program. Choose load variations or take technique as a warm-up. Use when working with advanced augmentation sets.
Pros and Benefits:
Rather simple gymnastic exercises increase not only the shaft of the penis, but also its head.
The vascular exercise is performed without lubricant, with an extremely careful start. Dry Jelqing is designed for the advanced snooper who has learned how to achieve the right degree of arousal, pressure grip.
Differs in the presence of lubricant, which makes the procedure more comfortable and suitable for beginners.
Method of execution:
Exercise works for girth, plus in length is also possible.Compression affects the stretching of the membrane of the corpora cavernosa (tunic). Start training after 2-3 months of training, say, after wet jelqing. Even with experience, start with minimal loads. You will go for promotion after adaptation.
Method of execution:
This bright head has written a whole work on natural penis enlargement.The book is easy to find on the net, it is read in one breath. The author is not devoid of literary talent and common sense of humor. The edition is useful for both beginners and experienced NUPers. Download, upload to your smartphone or e-book - the manual for pumping the phallus at home will always be at hand.
Aaron Kemmer is an expert in his craft, armed with huge statistics. You will see the success of men who regularly practice manuals and other simple methods. Here you will also find helpful hints in case of program changes or stagnation.
NPL is a natural enlargement of the penis, a range of exercises and tricky devices. The system works on the enhanced growth of the corpora cavernosa, pulls the tunic (shell), spongy tissue. As a result, there is growth in girth and length.Men develop extraordinary sexual success. The practice improves men's health and works even without the goal of gain.
Practice kegel at least 3-4 times weekly. One and a half to two months of classes will bring noticeable success.
Why do you need it:
It's important to use the right muscles. You can not squeeze the buttocks, anal passage, lower abdomen.
How to find what to do:
This is perhaps the most massive layer of NUP exercises.
Warming up is a successful start of any manipulations in the NUP. It saves from injury, increases the plasticity, elasticity of tissues.
It is generally accepted that masturbation does not affect penis enlargement in any way. But, in practice, everything is somewhat different. Usually, the method helps to achieve a thickening in the middle of the trunk. However, be warned -frequent, incorrect stimulation leads to the development of an irregular shape.
The handjob has practically no effect on lengthening, unless you supplement it with stretching, jelqing. You can enhance the process with elements of augmentation massage. This makes it easier to achieve changes in size and shape.
If you massage on a regular, long-term basis, the phallus will quickly grow in girth, in length. The maximum growth that we have seen is 7 cm, 3 cm in volume. The first increase should be expected after 4 weeks of classes.
Warm-up is required prior to massage, for which a hot shower is ideal. Special creams will work great. After applying the lubricant, warm up with, say, a jai stretch.
The massage itself is performed like this:
Manual exercises work effectively to increase. This is a great motivation for doing stretching and vascular workouts on a daily basis. At the same time, pump up your hands, get serious endurance. The average penis growth in length is 2. 5-3 cm after six months of active practice. In terms of volume, the manual gives at least 1 cm plus.
We know that manual techniques work miracles in the NUP business. You are seeking targeted impact on a strategic location. Good results are achieved solo or in combination with other techniques to enlarge the phallus.
In the LLP case, forcing events leads to injuries.
Here's how to avoid this:
We vote with both hands for the introduction of manual techniques into our training program. You will get a few centimeters plus at no extra cost and right at home.